Moving Time: 1:07:32
Distance: 20.10 km
Speed: 17.86 km/h
Ele Gain / Loss: 941.03 m / 0.00 m
Power: 200 wZ3 3.33 w/kg
Max Power: 328 w
Norm. Power: 202 wZ3
Intensity: 0.88
TSS: 87
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.40 w/bpm
Decoupling: 3.2%good
Cadence: 67 rpm
Max Cad: 128 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.1 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution