Moving Time: 1:20:04
Distance: 17.55 km
Speed: 13.15 km/h
Ele Gain / Loss: 1263.21 m / 0.00 m
Power: 250 wZ4 3.25 w/kg
Max Power: 339 w
Norm. Power: 253 wZ4
Intensity: 0.95
TSS: 122
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.78 w/bpm
Decoupling: 2.1%good
Cadence: 67 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 1,340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution