Moving Time: 1:28:21
Distance: 41.91 km
Speed: 28.46 km/h
Ele Gain / Loss: 367.63 m / 0.00 m
Power: 168 wZ3 2.33 w/kg
Max Power: 470 w
Norm. Power: 181 wZ3
Intensity: 0.82
TSS: 100
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 1.26 w/bpm
Decoupling: 0.3%good
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 994 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution