Moving Time: 0:53:56
Distance: 13.60 km
Speed: 15.13 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 221 wZ4 3.16 w/kg
Max Power: 299 w
Norm. Power: 224 wZ4
Intensity: 1.03
TSS: 95
Heart Rate: 140 bpm
Max HR: 148 bpm
Efficiency: 1.60 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.9 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution