| Moving Time: |
1:49:31 |
| Distance: |
23.07 km |
| Speed: |
12.64 km/h |
| Ele Gain / Loss: |
1378.88 m / 0.00 m |
| Power: |
174 wZ4
2.6 w/kg
|
| Max Power: |
358 w |
| Norm. Power: |
179 wZ5
|
| Intensity: |
1.05 |
| TSS: |
202 |
| Heart Rate: |
164 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.09 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
1,276 kcal |
