| Moving Time: |
1:03:13 |
| Distance: |
13.44 km |
| Speed: |
12.76 km/h |
| Ele Gain / Loss: |
748.72 m / 0.00 m |
| Power: |
228 wZ4
2.4 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
231 wZ4
|
| Intensity: |
1.01 |
| TSS: |
107 |
| Heart Rate: |
139 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.6 Nm |
| Calories: |
965 kcal |
