Moving Time: 1:29:19
Distance: 41.91 km
Speed: 28.15 km/h
Ele Gain / Loss: 367.63 m / 0.00 m
Power: 174 wZ2 2.23 w/kg
Max Power: 416 w
Norm. Power: 186 wZ2
Intensity: 0.72
TSS: 76
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.28 w/bpm
Decoupling: 15.7%poor
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 1,040 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution