Moving Time: 1:03:41
Distance: 13.95 km
Speed: 13.14 km/h
Ele Gain / Loss: 1084.85 m / 0.00 m
Power: 212 wZ4 3.53 w/kg
Max Power: 266 w
Norm. Power: 213 wZ4
Intensity: 0.93
TSS: 91
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.43 w/bpm
Decoupling: 5.3%moderate
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution