Moving Time: 1:06:14
Distance: 16.91 km
Speed: 15.32 km/h
Ele Gain / Loss: 833.47 m / 0.00 m
Power: 217 wZ3 2.65 w/kg
Max Power: 465 w
Norm. Power: 230 wZ4
Intensity: 0.94
TSS: 98
Heart Rate: 158 bpm
Max HR: 181 bpm
Efficiency: 1.46 w/bpm
Decoupling: 14.5%poor
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 99.2% of the ride
Avg Torque: 33.4 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution