Moving Time: 0:40:33
Distance: 10.79 km
Speed: 15.97 km/h
Ele Gain / Loss: 656.45 m / 0.00 m
Power: 214 wZ4 3.57 w/kg
Max Power: 282 w
Norm. Power: 216 wZ4
Intensity: 0.94
TSS: 60
Heart Rate: 145 bpm
Max HR: 154 bpm
Efficiency: 1.49 w/bpm
Cadence: 68 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.9 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution