Moving Time: 0:16:25
Distance: 6.46 km
Speed: 23.60 km/h
Ele Gain / Loss: 272.12 m / 0.00 m
Power: 298 wZ4 4.12 w/kg
Max Power: 413 w
Norm. Power: 303 wZ4
Intensity: 0.94
TSS: 24
Heart Rate: 166 bpm
Max HR: 174 bpm
Efficiency: 1.83 w/bpm
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.3 Nm
Calories: 327 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution