Moving Time: 0:42:32
Distance: 18.39 km
Speed: 25.94 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 234 wZ3 2.46 w/kg
Max Power: 404 w
Norm. Power: 238 wZ3
Intensity: 0.79
TSS: 44
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.74 w/bpm
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution