Moving Time: 0:58:38
Distance: 7.31 km
Speed: 7.48 km/h
Ele Gain / Loss: 666.30 m / 0.00 m
Power: 167 wZ3 2.23 w/kg
Max Power: 296 w
Norm. Power: 173 wZ3
Intensity: 0.79
TSS: 62
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.19 w/bpm
Cadence: 55 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution