Moving Time: 1:23:33
Distance: 41.91 km
Speed: 30.10 km/h
Ele Gain / Loss: 367.63 m / 0.00 m
Power: 185 wZ3 2.72 w/kg
Max Power: 358 w
Norm. Power: 193 wZ3
Intensity: 0.85
TSS: 100
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.42 w/bpm
Decoupling: 0.9%good
Cadence: 85 rpm
Max Cad: 153 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.8 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution