Moving Time: 1:09:09
Distance: 16.16 km
Speed: 14.02 km/h
Ele Gain / Loss: 919.50 m / 0.00 m
Power: 200 wZ4 2.78 w/kg
Max Power: 326 w
Norm. Power: 209 wZ4
Intensity: 0.95
TSS: 104
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.42 w/bpm
Decoupling: 10.4%poor
Cadence: 50 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.5 Nm
Calories: 926 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution