Moving Time: 0:59:35
Distance: 21.87 km
Speed: 22.03 km/h
Ele Gain / Loss: 663.85 m / 0.00 m
Power: 203 wZ3 3.38 w/kg
Max Power: 248 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 78
Heart Rate: 145 bpm
Max HR: 154 bpm
Efficiency: 1.41 w/bpm
Cadence: 67 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.6 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution