Moving Time: 0:41:38
Distance: 11.78 km
Speed: 16.98 km/h
Ele Gain / Loss: 821.93 m / 0.00 m
Power: 311 wZ4 4.15 w/kg
Max Power: 507 w
Norm. Power: 323 wZ4
Intensity: 0.98
TSS: 67
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 2.13 w/bpm
Cadence: 89 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution