Moving Time: 0:37:54
Distance: 14.72 km
Speed: 23.31 km/h
Ele Gain / Loss: 471.26 m / 0.00 m
Power: 255 wZ3 3.49 w/kg
Max Power: 595 w
Norm. Power: 283 wZ3
Intensity: 0.84
TSS: 44
Heart Rate: 148 bpm
Max HR: 177 bpm
Efficiency: 1.91 w/bpm
Cadence: 87 rpm
Max Cad: 116 rpm
Pedalling: 98.4% of the ride
Avg Torque: 28.4 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution