Moving Time: 1:05:22
Distance: 14.69 km
Speed: 13.49 km/h
Ele Gain / Loss: 1132.24 m / 0.00 m
Power: 217 wZ4 3.62 w/kg
Max Power: 262 w
Norm. Power: 218 wZ4
Intensity: 0.95
TSS: 98
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.48 w/bpm
Decoupling: 4.5%good
Cadence: 67 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution