| Moving Time: |
1:53:56 |
| Distance: |
30.73 km |
| Speed: |
16.18 km/h |
| Ele Gain / Loss: |
1732.28 m / 0.00 m |
| Power: |
203 wZ3
3.38 w/kg
|
| Max Power: |
290 w |
| Norm. Power: |
205 wZ3
|
| Intensity: |
0.89 |
| TSS: |
151 |
| Heart Rate: |
140 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
5.0%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
30.5 Nm |
| Calories: |
1,549 kcal |
