Moving Time: 1:42:47
Distance: 27.76 km
Speed: 16.21 km/h
Ele Gain / Loss: 1042.79 m / 0.00 m
Power: 226 wZ3 2.26 w/kg
Max Power: 339 w
Norm. Power: 231 wZ3
Intensity: 0.85
TSS: 124
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.48 w/bpm
Decoupling: 15.0%poor
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 1,555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution