Moving Time: 0:17:02
Distance: 6.00 km
Speed: 21.14 km/h
Ele Gain / Loss: 158.05 m / 0.00 m
Power: 213 wZ4 2.24 w/kg
Max Power: 309 w
Norm. Power: 219 wZ4
Intensity: 1.04
TSS: 31
Heart Rate: 131 bpm
Max HR: 156 bpm
Efficiency: 1.67 w/bpm
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution