Moving Time: 0:43:23
Distance: 13.65 km
Speed: 18.88 km/h
Ele Gain / Loss: 449.67 m / 0.00 m
Power: 189 wZ1 2.2 w/kg
Max Power: 402 w
Norm. Power: 212 wZ2
Intensity: 0.56
TSS: 22
Heart Rate: 109 bpm
Max HR: 135 bpm
Efficiency: 1.94 w/bpm
Cadence: 63 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution