Moving Time: 0:48:40
Distance: 13.73 km
Speed: 16.92 km/h
Ele Gain / Loss: 1018.27 m / 0.00 m
Power: 308 wZ4 4.26 w/kg
Max Power: 407 w
Norm. Power: 311 wZ4
Intensity: 0.96
TSS: 75
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 1.91 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 1,003 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution