Moving Time: 0:18:35
Distance: 6.00 km
Speed: 19.38 km/h
Ele Gain / Loss: 158.05 m / 0.00 m
Power: 201 wZ3 1.9 w/kg
Max Power: 317 w
Norm. Power: 209 wZ3
Intensity: 0.84
TSS: 22
Heart Rate: 121 bpm
Max HR: 139 bpm
Efficiency: 1.73 w/bpm
Cadence: 70 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution