Moving Time: 0:37:28
Distance: 8.64 km
Speed: 13.83 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 235 wZ3 3.62 w/kg
Max Power: 325 w
Norm. Power: 239 wZ3
Intensity: 0.80
TSS: 40
Heart Rate: 137 bpm
Max HR: 146 bpm
Efficiency: 1.74 w/bpm
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution