Moving Time: 1:38:16
Distance: 41.91 km
Speed: 25.59 km/h
Ele Gain / Loss: 367.63 m / 0.00 m
Power: 154 wZ2 1.73 w/kg
Max Power: 250 w
Norm. Power: 154 wZ2
Intensity: 0.57
TSS: 53
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.14 w/bpm
Decoupling: 5.0%good
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution