Moving Time: 0:13:25
Distance: 3.01 km
Speed: 13.45 km/h
Ele Gain / Loss: 329.81 m / 0.00 m
Power: 403 wZ5 4.69 w/kg
Max Power: 588 w
Norm. Power: 405 wZ5
Intensity: 1.06
TSS: 25
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 2.60 w/bpm
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 52.0 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution