Moving Time: 1:08:46
Distance: 13.73 km
Speed: 11.98 km/h
Ele Gain / Loss: 1018.27 m / 0.00 m
Power: 256 wZ4 2.88 w/kg
Max Power: 336 w
Norm. Power: 258 wZ4
Intensity: 0.96
TSS: 105
Heart Rate: 163 bpm
Max HR: 173 bpm
Efficiency: 1.58 w/bpm
Decoupling: 5.0%moderate
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 1,179 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution