Moving Time: 1:25:18
Distance: 41.91 km
Speed: 29.48 km/h
Ele Gain / Loss: 367.63 m / 0.00 m
Power: 185 wZ3 2.82 w/kg
Max Power: 293 w
Norm. Power: 187 wZ3
Intensity: 0.87
TSS: 109
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.19 w/bpm
Decoupling: 4.5%good
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.9 Nm
Calories: 1,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution