Moving Time: 0:29:24
Distance: 9.41 km
Speed: 19.21 km/h
Ele Gain / Loss: 484.59 m / 0.00 m
Power: 277 wZ3 3.79 w/kg
Max Power: 473 w
Norm. Power: 286 wZ3
Intensity: 0.85
TSS: 35
Heart Rate: 150 bpm
Max HR: 201 bpm
Efficiency: 1.91 w/bpm
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.7 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution