Moving Time: 1:30:05
Distance: 16.62 km
Speed: 11.07 km/h
Ele Gain / Loss: 987.73 m / 0.00 m
Power: 170 wZ3 2.27 w/kg
Max Power: 249 w
Norm. Power: 173 wZ3
Intensity: 0.79
TSS: 95
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.20 w/bpm
Decoupling: 15.3%poor
Cadence: 61 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,025 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution