Moving Time: 0:28:43
Distance: 13.65 km
Speed: 28.53 km/h
Ele Gain / Loss: 449.67 m / 0.00 m
Power: 321 wZ4 4.4 w/kg
Max Power: 498 w
Norm. Power: 330 wZ4
Intensity: 0.96
TSS: 44
Heart Rate: 174 bpm
Max HR: 189 bpm
Efficiency: 1.90 w/bpm
Cadence: 89 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.9 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution