Moving Time: 1:26:39
Distance: 24.16 km
Speed: 16.73 km/h
Ele Gain / Loss: 1149.82 m / 0.00 m
Power: 234 wZ4 3.03 w/kg
Max Power: 361 w
Norm. Power: 237 wZ4
Intensity: 0.93
TSS: 125
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.53 w/bpm
Decoupling: 3.6%good
Cadence: 65 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.2 Nm
Calories: 1,358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution