| Moving Time: |
1:21:12 |
| Distance: |
13.60 km |
| Speed: |
10.05 km/h |
| Ele Gain / Loss: |
778.95 m / 0.00 m |
| Power: |
137 wZ3
1.99 w/kg
|
| Max Power: |
209 w |
| Norm. Power: |
141 wZ3
|
| Intensity: |
0.86 |
| TSS: |
100 |
| Heart Rate: |
144 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
0.98 w/bpm |
| Decoupling: |
10.4%poor
|
| Cadence: |
55 rpm |
| Max Cad: |
134 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
24.4 Nm |
| Calories: |
745 kcal |