Moving Time: 1:38:42
Distance: 24.16 km
Speed: 14.69 km/h
Ele Gain / Loss: 1149.82 m / 0.00 m
Power: 203 wZ3 2.48 w/kg
Max Power: 406 w
Norm. Power: 215 wZ3
Intensity: 0.88
TSS: 128
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.35 w/bpm
Decoupling: 4.0%good
Cadence: 67 rpm
Max Cad: 111 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.7 Nm
Calories: 1,342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution