Moving Time: 0:51:38
Distance: 20.24 km
Speed: 23.52 km/h
Ele Gain / Loss: 511.30 m / 0.00 m
Power: 179 wZ5 2.67 w/kg
Max Power: 391 w
Norm. Power: 195 wZ5
Intensity: 1.15
TSS: 113
Heart Rate: 169 bpm
Max HR: 186 bpm
Efficiency: 1.15 w/bpm
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution