Moving Time: 1:07:36
Distance: 24.16 km
Speed: 21.45 km/h
Ele Gain / Loss: 1149.82 m / 0.00 m
Power: 291 wZ4 4.03 w/kg
Max Power: 446 w
Norm. Power: 296 wZ4
Intensity: 0.92
TSS: 95
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.80 w/bpm
Decoupling: 0.3%good
Cadence: 87 rpm
Max Cad: 179 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 1,317 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution