Moving Time: 0:43:14
Distance: 16.27 km
Speed: 22.58 km/h
Ele Gain / Loss: 314.22 m / 0.00 m
Power: 218 wZ3 2.06 w/kg
Max Power: 444 w
Norm. Power: 228 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.69 w/bpm
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution