| Moving Time: |
1:10:24 |
| Distance: |
12.05 km |
| Speed: |
10.27 km/h |
| Ele Gain / Loss: |
664.77 m / 0.00 m |
| Power: |
138 wZ3
2 w/kg
|
| Max Power: |
205 w |
| Norm. Power: |
142 wZ3
|
| Intensity: |
0.87 |
| TSS: |
88 |
| Heart Rate: |
145 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
0.98 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
57 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
23.4 Nm |
| Calories: |
650 kcal |
