Moving Time: 1:19:58
Distance: 34.63 km
Speed: 25.98 km/h
Ele Gain / Loss: 1224.22 m / 0.00 m
Power: 289 wZ3 4 w/kg
Max Power: 525 w
Norm. Power: 297 wZ4
Intensity: 0.92
TSS: 113
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.86 w/bpm
Decoupling: 6.2%moderate
Cadence: 86 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.5 Nm
Calories: 1,547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution