Moving Time: 1:09:20
Distance: 26.77 km
Speed: 23.17 km/h
Ele Gain / Loss: 622.37 m / 0.00 m
Power: 229 wZ3 2.7 w/kg
Max Power: 307 w
Norm. Power: 233 wZ3
Intensity: 0.86
TSS: 85
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 1.57 w/bpm
Decoupling: 6.7%moderate
Cadence: 71 rpm
Max Cad: 120 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.8 Nm
Calories: 1,063 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution