Moving Time: 1:55:18
Distance: 24.16 km
Speed: 12.57 km/h
Ele Gain / Loss: 1149.82 m / 0.00 m
Power: 143 wZ1 2.27 w/kg
Max Power: 254 w
Norm. Power: 149 wZ2
Intensity: 0.56
TSS: 61
Heart Rate: 167 bpm
Max HR: 179 bpm
Efficiency: 0.89 w/bpm
Decoupling: 18.5%poor
Cadence: 60 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 1,104 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution