Moving Time: 0:51:41
Distance: 18.37 km
Speed: 21.32 km/h
Ele Gain / Loss: 735.48 m / 0.00 m
Power: 260 wZ3 3.56 w/kg
Max Power: 433 w
Norm. Power: 265 wZ3
Intensity: 0.78
TSS: 53
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.83 w/bpm
Cadence: 91 rpm
Max Cad: 127 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 900 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution