Moving Time: 1:38:48
Distance: 34.93 km
Speed: 21.21 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 171 wZ3 2.38 w/kg
Max Power: 328 w
Norm. Power: 183 wZ3
Intensity: 0.83
TSS: 114
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.24 w/bpm
Decoupling: -12.1%good
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 1,131 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution