Moving Time: 1:01:10
Distance: 13.73 km
Speed: 13.46 km/h
Ele Gain / Loss: 1018.27 m / 0.00 m
Power: 205 wZ3 3.42 w/kg
Max Power: 263 w
Norm. Power: 206 wZ3
Intensity: 0.90
TSS: 82
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.45 w/bpm
Decoupling: -0.8%good
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution