Moving Time: 0:32:03
Distance: 13.65 km
Speed: 25.56 km/h
Ele Gain / Loss: 449.67 m / 0.00 m
Power: 276 wZ4 3.83 w/kg
Max Power: 387 w
Norm. Power: 283 wZ4
Intensity: 0.96
TSS: 49
Heart Rate: 155 bpm
Max HR: 180 bpm
Efficiency: 1.83 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution