Moving Time: 0:29:30
Distance: 9.41 km
Speed: 19.15 km/h
Ele Gain / Loss: 484.59 m / 0.00 m
Power: 273 wZ3 3.74 w/kg
Max Power: 539 w
Norm. Power: 276 wZ3
Intensity: 0.85
TSS: 35
Heart Rate: 149 bpm
Max HR: 174 bpm
Efficiency: 1.85 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution