Moving Time: 1:21:36
Distance: 24.16 km
Speed: 17.77 km/h
Ele Gain / Loss: 1149.82 m / 0.00 m
Power: 202 wZ3 3.37 w/kg
Max Power: 295 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 107
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.52 w/bpm
Decoupling: 3.3%good
Cadence: 66 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 1,104 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution