Moving Time: 1:24:15
Distance: 16.62 km
Speed: 11.84 km/h
Ele Gain / Loss: 987.73 m / 0.00 m
Power: 161 wZ3 2.51 w/kg
Max Power: 215 w
Norm. Power: 163 wZ3
Intensity: 0.88
TSS: 109
Heart Rate: 142 bpm
Max HR: 255 bpm
Efficiency: 1.15 w/bpm
Decoupling: 10.4%poor
Cadence: 64 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 908 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution